High Performance Team

The competitive classes are for athletes looking to take their training to a higher and more practical level. The High Performance program provides a pathway to compete at a local, Provincial, National, International or Olympic level. Our classes are geared towards competition and in all we provide a safe, fun, highly skilled and demanding environment.

Sparring competition is divided by age and skill level and is open to all ages from as young as six. It is safe for kids and adults alike with modified rules for all age groups and skill levels. Test your Martial Arts and see how capable and confident you are.  Athletes will be provided with knowledge in the areas of:

  1. Footwork
  2. Basic strategy
  3. Competition conditioning
  4. Maximization of speed, power, and endurance
  5. Set up of techniques